Hypermobility Without Tears
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Jeannie Di Bon's second book 'Hypermobility Without Tears' is a step-by-step guide to help people with hypermobility and Ehlers-Danlos syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture, and comes complete with detailed exercises.
Jeannie says: 'After my own struggles with chronic pain and Ehlers-Danlos syndrome, I developed a bespoke way of using Pilates to unlock pain-free movement. My Integral Movement Method (IMM) can help bring about a huge range of benefits, including improving your posture, managing your pain, helping provide solutions for those with hypermobility. alleviating lower back pain, and generally making you feel better connected to your body. '
Author Information: Jeannie Di Bon is a Movement Therapist specialising in working with people with hypermobility, Ehlers-Danlos syndrome and chronic pain. Originally trained in Pilates, over the past decade her research and study have gone on to encompass biomechanics, anatomy, neuroscience and pain management.
Author: Jeannie Di Bon
Publishers: Independently published
Product dimensions: 15.2cm x 0.8cm x 11.9cm